Psychotherapy Centered in Wellness

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Mental Health Therapy

Therapy is a process. Its path can be very challenging, filled with obstacles, but also exciting and rewarding. People tend to feel distress when working to create meaningful change, even when this change is intentionally sought. I respect this feature of human nature and offer to support, guide and encourage you along the journey toward greater fulfillment in your life.
"Even if it is foggy, cloudy or stormy, the blue sky is always there for us, above the clouds." – Thich Nhat Hanh
“Obstacles don’t block the path. They are the path.” – Zen Proverb
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle